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We bring healthy living to the workspace
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Relieve the physical & mental strains on your workforce with our flexible, easy to implement wellbeing programmes. We’ll make healthy living at the office a breeze…
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Investment
15 or 30 minute sessions
2 hours – £160
4 hours – £260
6 hours – £360
*Minimum 2 hours
(therapist to be given 20 minute break every 2 hours, no charge to you)
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INDIAN HEAD MASSAGE
A wonderful way to relax and invigorate your team. This 3000 year old ayurvedic technique will provide great employee benefits; from reducing the heart rate and relieving stress, to ensuring that your employees feel cared for and valued. The massage has been adapted to include modern Swedish massage techniques and includes massage of the shoulders, neck, back and face.
Give your team the gift of massage:
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Get a release in all those tight neck and shoulder muscles
[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]
Improve posture[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Feel invigorated and energised[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Send oxygen and nutrients to every cell in the body[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Reduce stress and cortisol levels (the stress hormone)[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Release happy hormones (serotonin and dopamine)[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Help to relieve headaches[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Improve sleep[/et_pb_blurb][et_pb_text _builder_version=”4.0.3″ custom_padding=”35px|||||”]
This massage is easy to set up, fully clothed and seated on a chair.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|off|on” _builder_version=”4.0.3″][et_pb_column type=”4_4″ _builder_version=”4.0.3″][et_pb_image src=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/IHM-01.png” align=”center” _builder_version=”4.0.3″ width=”100%”][/et_pb_image][et_pb_text _builder_version=”4.0.3″ header_text_align=”right” header_2_text_align=”center” header_2_font_size=”40px” header_2_line_height=”1.3em” width=”90%” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” module_alignment=”left”]
INDIAN HEAD MASSAGE
A wonderful way to relax and invigorate your team. This 3000 year old ayurvedic technique will provide great employee benefits; from reducing the heart rate and relieving stress, to ensuring that your employees feel cared for and valued. The massage has been adapted to include modern Swedish massage techniques and includes massage of the shoulders, neck, back and face.
Give your team the gift of massage:
[/et_pb_text][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]
Get a release in all those tight neck and shoulder muscles
[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]
Improve posture[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Feel invigorated and energised[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Send oxygen and nutrients to every cell in the body[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Reduce stress and cortisol levels (the stress hormone)[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Release happy hormones (serotonin and dopamine)[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Help to relieve headaches[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ custom_margin=”||4px||false|false” custom_padding=”||||false|false”]Improve sleep[/et_pb_blurb][et_pb_text _builder_version=”4.0.3″ custom_padding=”35px|||||”]
This massage is easy to set up, fully clothed and seated on a chair.
[/et_pb_text][et_pb_text _builder_version=”4.0.3″ text_text_color=”#ffffff” header_3_font=”|||on|||||” header_3_text_color=”#ffffff” header_4_text_align=”center” header_4_text_color=”#ffffff” header_4_line_height=”1.3em” background_color=”#050524″ width=”100%” module_alignment=”center” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|20px|20px|20px|20px”]
Investment
15 or 30 minute sessions
2 hours – £160
4 hours – £260
6 hours – £360
*Minimum 2 hours
(therapist to be given 20 minute break every 2 hours, no charge to you)
[/et_pb_text][et_pb_button button_url=”#contact” button_text=”FIND OUT MORE” button_alignment=”center” _builder_version=”4.0.3″ custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”#050524″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”20px” button_letter_spacing=”3px” button_font=”Raleway|||on|||||” button_icon=”%%36%%” button_icon_color=”#ffffff” box_shadow_style=”preset3″ button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#c0e0dc” button_bg_enable_color__hover=”on”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” module_id=”move” _builder_version=”4.0.3″ custom_margin=”-19px|auto||auto||” custom_padding=”110px|||||”][et_pb_column type=”1_2″ _builder_version=”4.0.3″][et_pb_image src=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/breath-pic-01.png” align=”center” _builder_version=”4.0.3″ width=”100%” filter_saturate=”62%” filter_brightness=”126%”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.3″][et_pb_text _builder_version=”4.0.3″ header_text_align=”right” header_2_text_align=”right” header_2_font_size=”40px” header_2_line_height=”1.3em” width=”90%” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” module_alignment=”left”]
BREATHE, MOVE, MEDITATE
Guided by a qualified personal trainer using gentle yet effective techniques these sessions will leave your colleagues feeling refreshed and revitalised.
With a simple breathing exercise in just 3 minutes you can increase dopamine and serotonin and reduce cortisol (the stress hormone), reduce heart rate and send oxygen to the brain and every cell in the body.
Simple posture stretches can improve posture, release tension and avoid injury, calm the mind and nurture the body.
Meditation provides a way to connect to inner calm and stillness, and can literally change your mental state to a more positive and productive state of mind.
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BREATHE, MOVE, MEDITATE
Guided by a qualified personal trainer using gentle yet effective techniques these sessions will leave your colleagues feeling refreshed and revitalised.
With a simple breathing exercise in just 3 minutes you can increase dopamine and serotonin and reduce cortisol (the stress hormone), reduce heart rate and send oxygen to the brain and every cell in the body.
Simple posture stretches can improve posture, release tension and avoid injury, calm the mind and nurture the body.
Meditation provides a way to connect to inner calm and stillness, and can literally change your mental state to a more positive and productive state of mind.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.0.3″][et_pb_column type=”1_5″ _builder_version=”4.0.3″][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.0.3″][et_pb_text _builder_version=”4.0.3″ text_text_color=”#ffffff” header_3_font=”|||on|||||” header_3_text_color=”#ffffff” header_4_text_align=”center” header_4_text_color=”#ffffff” header_4_line_height=”1.3em” background_color=”#050524″ width=”100%” module_alignment=”center” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|20px|20px|20px|20px”]
Investment
From £150 per session
30, 45 or 60 minutes depending on your schedule
*Maximum numbers apply
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And there’s more…
Personalised employee experiences can be created
for your team to include:
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Indian Head Massage
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Breathing exercises
[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ body_font_size=”18px” custom_margin=”26px||2px||false|false” custom_padding=”||||false|false”]
Meditation
[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ body_font_size=”18px” custom_margin=”26px||2px||false|false” custom_padding=”||||false|false”]
Stretching
[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ body_font_size=”18px” custom_margin=”26px||2px||false|false” custom_padding=”||||false|false”]
Functional exercises
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Yoga asanas – deep stretching and meditative movements
[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.2.2″ body_font_size=”18px” custom_margin=”-2px||2px||false|false” custom_padding=”16px||12px||false|false” hover_enabled=”0″]Mindfulness for stress reduction and inner peace[/et_pb_blurb][et_pb_blurb image=”https://corporate.tulatherapies.com/wp-content/uploads/2019/11/tula-bullet-point-01-e1574156044644.png” icon_placement=”left” _builder_version=”4.0.3″ body_font_size=”18px” custom_margin=”5px||2px||false|false” custom_padding=”||||false|false” min_height=”49px”]
Circuit class
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HIIT – High Intensity Interval training
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AND MANY MORE…
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Enquire now about your bespoke employee experience
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”contact” _builder_version=”4.0.3″ use_background_color_gradient=”on” background_color_gradient_start=”#83ccc0″ background_color_gradient_end=”#050524″ animation_style=”fade” animation_duration=”1200ms”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.0.3″][et_pb_column type=”1_2″ _builder_version=”4.0.3″][et_pb_text _builder_version=”4.0.3″ text_text_color=”#ffffff” header_2_text_color=”#ffffff” header_2_font_size=”41px” header_2_text_align_tablet=”center” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|tablet”]
FIND OUT MORE
If you would like to find out more about any of our services or would like to book a session please get in touch by phone, email or using the contact form.
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