Our team really enjoyed the wellbeing workshops you presented, and it was good to see some new folks come along so word really got out on your style of delivery which sets you apart – you make it really feel personal. I have learnt from you.
GLOBAL HEAD OF OPERATIONS, PROXYMITY
A wellness programme was a new venture for us as a business; but Alex guided us through every step of the way making the set up seamless. There was a range of content with all speakers sourced and arranged for us. Feedback from our employees was excellent; and we were left with a library of resources to refer back to. The pandemic has made life harder for many and investing in wellness was a no brainer for us; and we are very appreciative of the help Alex gave us.
PROFESSIONAL DEVELOPMENT MANAGER, KILLIK & CO
Being in a high pressure work environment, with a demanding schedule doesn’t really allow for ‘time out’ however Club Zen provides a few minutes of peace and an opportunity to recalibrate. After the sessions I feel more relaxed and able to focus well on the tasks ahead.
I have used Tula Therapies on several occasions and could not recommend her more highly. Alex is very knowledgeable, with a very calming nature and a soothing voice that will help you change your mind-set in an instant. It’s all about ‘Mind, Body and Soul’. Great options for a meeting, event or gathering.
EVENT MANAGER (FINANCIAL SERVICES)
Alex blends professionalism with passion in a human and humorous way. We partnered to deliver a wellbeing event over five dates in January to one of my health-sector clients. The event met the client’s needs and followed the strategies needed to help create a sense of calm among their team in these times of uncertainty. I thoroughly enjoyed working with Alex and look forward to building our partnership further in the future. 5 stars!
FOUNDER, FOX & CAT
Club Zen has helped me so much and the tools I have learned during these sessions are now part of my “tool kit” for stress, anxiety, focus and more. Alex has a calm yet passionate way of teaching, and she makes it easy to follow her lead. Her seemingly simple exercise and breaths are deceptively powerful. That is the secret of Club Zen: it’s 20 minutes of simple yet powerful techniques that can have a real impact on your life. For me personally, these sessions have been a game changer and I am still reaping the benefits months later.
FOUNDER, BYOB COMEDY
Alex is engaging, knowledgeable and passionate about teaching clients of all levels of experience. Our sessions have been well structured with clear explanations throughout, leaving me relaxed and motivated.
WILL ROYCE, CO-FOUNDER ,
STANLEY ROYCE & JONES
The sessions included 5 x 30minute sessions teaching staff skills around breathing, meditation, gratitude etc. The sessions were very well put together, managed and run and we all got a lot out of them. The trainer, Alex, was very knowledgeable and passionate, and we had a lot of great feedback about the sessions. They lifted us in a troubling time providing life skills to help manage stress at work and beyond.
ZOE FLEMING, DIRECTOR OF TALENT.
I used to struggle to find time to fit wellness into my working day but following my sessions with Alex I have incorporated some of her methods, and I’m quickly able to reboot my energy levels when I feel my focus slipping.
AMBER SIDORYK, ACCOUNT MANAGER,
It’s hard to escape the daily stresses of life, but these sessions allow me 20 minutes of the day just to focus on me. It really helps me release any negativity and be more productive.
JESS AVISON, SENIOR EVENT COORDINATOR,
We really enjoyed Alex’s Lockdown wellbeing session. This was in November during the second lockdown…I think most people struggled more during the second lockdown so this was really useful. Alex has a calm and easy going style which is what you need in a therapist. Highly recommended!
WILLORNA BROCK, SENIOR HR BUSINESS PARTNER,
THE ASSOCIATION OF COMMONWEALTH UNIVERSITIES
Following the afternoon energiser session, I felt more alert, ready to take in more information, and more receptive.