WELCOME TO

Go beyond the tick box and help your people to thrive, through high quality wellbeing sessions.

 

the core benefits of club zen

Decreasing stress and mitigating burnout

Promoting self-awareness and regulation

Enhanced employee relationships

Higher levels of concentration

Driving innovation and creativity

Higher levels of productivity

A COMPLETE WELLBEING SERVICE

  • Initial employee wellbeing survey
  • Live weekly wellbeing sessions
  • Access to video library of wellbeing resources
  • Monthly pulse surveys
  • Feedback reports
  • Ongoing wellbeing support
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WHAT YOU RECEIVE

EMPLOYEE WELLBEING SURVEYS AND FEEDBACK

Providing valuable insights into your employees wellbeing, encouraging engagement and assessing effectiveness.

  • Initial wellbeing survey
  • Monthly pulse surveys
  • Continuous feedback
  • Results reported back
  • Ongoing wellbeing support

Ongoing wellbeing support is offered in line with employee feedback to ensure that you are providing initiatives that really work and are worth allocating resources to, and that employees receive the support they need.

WHAT YOU RECEIVE

live weekly wellbeing

With the emergence of hybrid working and increased feelings of isolation and disconnection Club Zen offers a space where your people can come together to benefit from something really positive.

Club Zen provides live weekly wellbeing sessions at a time and day that suits your team.

Each session will provide simple, yet powerful ways to effect positive change in the mind & body and include mindfulness practises such as breathwork & meditation.

WHAT YOU RECEIVE

ENHANCED MENTAL, PHYSICAL & EMOTIONAL HEALTH

Studies have shown that mindfulness & meditation can:

  • Increase grey matter in the brain and improve memory and learning  
  • Reduce feelings of anxiety and depression
  • Enhance the immune system
  • improve circulation of oxygen to the brain and body
  • Relieve symptoms of insomnia
  • Increase levels of positivity 
A subscription to Club Zen ensures all of your team have access to wellbeing in the workspace on a regular basis, creating an environment where healthy habits are cultivated and self-care is a priority.

EMPLOYEE ENGAGEMENT

Sessions are just 20 minutes. We’ve done the research and found that people prefer short wellbeing sessions to anything longer during the working day and so we’ve created these sessions to encourage people to take a time out and engage in an activity that will nourish their mind and body.

Video library

Providing a resource for wellbeing that can be accessed anytime, giving employees a wide range of wellbeing practises.

  • Short videos (approx. 5 mins each)
  • Ideal for the busy professional
  • Practises for the mind & body
  • Constantly growing following feedback and demand
Get in touch to join the club

WHAT TO EXPECT

Through the live sessions, and video library, you and your team will be guided through a simple wellbeing practise such as:

BREATHING EXERCISES

To enhance circulation, calm the nervous system and relieve stress and anxiety

MINDFULNESS PRACTISES

To create peace and calm in the mind and body to leave you feeling restored and refreshed

MINDSET PRACTISES

Using simple and effective practices to create a more positive, and empowered state of mind. 

GENTLE MOVEMENT

To release tension in the body and enhance posture and physical wellbeing

And more...

Each week will be something different and an opportunity to experience a whole range of wellbeing practises.

YOUR HOST ALEX

Having spent 12 years in Sales & Marketing I know first hand the pressure of that high intensity, high pressure lifestyle. I truly understand the physical and mental strains of this lifestyle, from the impact of sitting at a desk all day and the effect of that on posture, to the mental state of being ‘on’ at all times.

Sometimes it seems that we don’t even have 1 minute to spare and I never used to take a time out, however after studying and learning these natural techniques of breathwork, mindfulness, and movement I now know how effective it can be to dedicate just a few minutes of your day to a powerful yet simple practise of wellbeing and how this can change how you think, feel and live.

HOW IT WORKS

Session’s are hosted every week live on Zoom and are 20 minutes per session.

You choose the time that works for your team.

You will receive all of the details including all promotional material for employees and the exclusive link to join the sessions.

You will also receive full access to the complete video resource library for all employees.

WHAT OUR CLIENTS SAY

Club Zen is exactly that…it is Zen. I get to benefit from being part of a group who come together to connect, in the moment, and do something small that will have a big impact on the day ahead.
Since I joined Club Zen, Alex has taught me to take a few moments out for myself each day, to not feel guilty for this, and to put my mental health first. Alex is a wonderful instructor and an inspiration for me.

Paul Hutchings
Founder Fox & Cat

Club Zen has helped me stay grounded, focused and positive during the hardest times. Alex has a kind, caring approach which made me feel very comfortable. I’ve had a truly transforming experience. From practising daily affirmations, to the breathing techniques, the effect in my life has been amazing.

Ildi Bodnar,
Deputy Head of Events The Ritz London

Club Zen has helped me so much and the tools I have learned during these sessions are now part of my “tool kit” for stress, anxiety, focus and more. Alex has a calm yet passionate way of teaching, and she makes it easy to follow her lead. Her seemingly simple exercise and breaths are deceptively powerful. That is the secret of Club Zen: it’s 20 minutes of simple yet powerful techniques that can have a real impact on your life. For me personally, these sessions have been a game changer and I am still reaping the benefits months later.

Alyssa Royce
Founder BYOB Comedy

MONTHLY SUBSCRIPTION OPTIONS*

For more details or to arrange a trial email hello@tulatherapies.com.

UP TO 150 EMPLOYEES

£595 PER MONTH

UP TO 300 EMPLOYEES

£795 PER MONTH

UP TO 500 EMPLOYEES

£995 PER MONTH

*TERMS AND CONDITIONS APPLY | Minimum 3-month subscription | Monthly or Quarterly Payments via Invoice, Direct Debit or Stripe

 

Contact

If you would like to find out more about any of our services or would like to book a session please get in touch by phone, email or using the contact form.