WELCOME TO

Go beyond the tick box and help your people to thrive through high quality wellbeing with a personal touch.

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the core benefits of club zen

Decreasing stress and preventing burnout

Promoting self-awareness and regulation

More connection and less isolation

Inspiring a growth mindset

Higher levels of concentration

Driving innovation and creativity

Higher levels of productivity

Increased positivity and joy

Improved cognitive function

WELLBEING THAT WORKS

WHAT YOU RECEIVE

LIVE POWERFUL WELLBEING SESSIONS

With the emergence of hybrid working and increased feelings of isolation and disconnection Club Zen offers a space where your people can come together to benefit from something really positive.

I host these sessions in a way that encourages connection, so that people feel part of something, and know that every week they will have the opportunity to see friendly faces, and share in something uplifting.

Each session will provide simple, yet powerful ways to effect positive change in the mind & body and include a range of techniques including – breathwork, mindfulness, mindset & meditation.

  • Club Zen provides live wellbeing sessions at a time and day that suits your team and can be weekly/bi-weekly or monthly.
  • These sessions are steeped in scientific research to provide the most benefits in the shortest time.
  • Sessions are just 20-30 minutes to encourage engagement.

We’ve done the research and found that people prefer short wellbeing sessions to anything longer during the working day.

In a time when people may feel low and lonely, Club Zen live sessions create connection, lift people up, and give them practises to enhance their wellbeing in so many ways.

These sessions can be in-person, online or both. Hosted weekly/bi-weekly or monthly – bespoke to suit your needs.

WHAT YOU RECEIVE

UNIQUE Video & Audio library

Providing a unique resource that goes beyond the typical wellbeing application in its variety and content.

Topics include:

  • Stress & anxiety relief
  • Coaching techniques for enhanced performance
  • EFT tapping (emotional freedom technique)
  • Meditations and visualisations
  • Breathing techniques
  • Practises to increase energy and confidence
  • Ways to switch off and clear the mind
  • Techniques for a positive mindset
  • Ways to beat the afternoon slump
  • And more

All audios and videos are short, between 2 and 7 minutes to cater to the busy professional.

With these short videos and audios, your team will have access to resources that create genuine change within minutes, supporting them in work and life.

WHAT YOU RECEIVE

EMPLOYEE ENGAGEMENT & FEEDBACK

Providing promotional material such as welcome video and pdf, as well as copy and ideas for regular emails to the team to encourage usage and promote this wellness service.

Surveys and statistics to assess effectiveness and see how your team are responding and what they need.

  • Promotional material
  • Monthly pulse surveys
  • Continuous feedback
  • Results reported back
  • Ongoing wellbeing support

Ongoing wellbeing support is offered in line with employee feedback to ensure that you are providing initiatives that really work and are worth allocating resources to, and that employees receive the support they need.

WHAT TO EXPECT

Through the live sessions, and video library, you and your team will be guided through a simple wellbeing practise such as:

BREATHING EXERCISES

To enhance circulation, calm the nervous system and relieve stress and anxiety

MINDFULNESS PRACTISES

To create peace and calm in the mind and body to leave you feeling restored and refreshed

MINDSET PRACTISES

Using simple and effective practices to create a more positive, and empowered state of mind. 

GENTLE MOVEMENT

To release tension in the body and enhance posture and physical wellbeing

And more...

Each week will be something different and an opportunity to experience a whole range of wellbeing practises.

YOUR HOST ALEX

Having spent 12 years in Sales & Marketing I know first hand the pressure of that high intensity, high pressure lifestyle.

I truly understand the physical and mental strains of this lifestyle, from the impact of sitting at a desk all day and the effect of that on posture, to the mental state of being ‘on’ at all times.

Sometimes it seems that we don’t even have 1 minute to spare and I never used to take a time out, however after studying and learning these natural techniques I now know how effective it can be to dedicate just a few minutes of your day to a powerful yet simple practise of wellbeing, and how this can change how you think, feel and live.

I hold qualifications in Health & Wellbeing Coaching, Mindfulness for Stress Reduction, Emotional Freedom Technique, Cognitive Behavioural Therapy, Energy Healing and Advanced Breathwork.

I also work as a Health & Wellbeing Coach for the NHS. 

HOW IT WORKS

Online session’s are hosted live on Zoom and are 20-30 minutes per session.

You choose the time that works for your team.

You will receive all of the details including all promotional material for employees and the exclusive link to join the sessions.

You will also receive full access to the complete video resource library for all employees.

WHAT OUR CLIENTS SAY

Club Zen is exactly that…it is Zen. I get to benefit from being part of a group who come together to connect, in the moment, and do something small that will have a big impact on the day ahead.
Since I joined Club Zen, Alex has taught me to take a few moments out for myself each day, to not feel guilty for this, and to put my mental health first. Alex is a wonderful instructor and an inspiration for me.

Paul Hutchings
Founder Fox & Cat

Club Zen has helped me stay grounded, focused and positive during the hardest times. Alex has a kind, caring approach which made me feel very comfortable. I’ve had a truly transforming experience. From practising daily affirmations, to the breathing techniques, the effect in my life has been amazing.

Ildi Bodnar,
Deputy Head of Events The Ritz London

I have been a member of Club Zen for over a year now, and I can honestly say that Club Zen is an incredible and life changing service that every person needs, and every company should offer their team. The toolkit that Alex offers is effective and transformative. For example, if myself or one of my team is stressed, needs motivation or energy (to name a few), there is a video and guidance to help. I personally have gone from having the worst morning, full of stress where it feels like everything is going wrong, to feeling calm and ready to take on the day’s challenges.
Thanks to Club Zen we are more motivated, more productive and we feel proud to be looking after the mental health of our team.

Alyssa Royce
Founder BYOB Comedy

MONTHLY SUBSCRIPTION OPTIONS*

For more details or to arrange a trial email hello@tulatherapies.com.

UP TO 150 EMPLOYEES

£595 PER MONTH

UP TO 300 EMPLOYEES

£795 PER MONTH

UP TO 500 EMPLOYEES

£995 PER MONTH

*TERMS AND CONDITIONS APPLY | Minimum 3-month subscription | Monthly or Quarterly Payments via Invoice

 

Contact

If you would like to find out more about any of our services or would like to book a session please get in touch by phone, email or using the contact form.

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