WELCOME TO
Go beyond the tick box and help your people to thrive through high quality wellbeing with a personal touch.
the core benefits of club zen
Decreasing stress and preventing burnout
Promoting self-awareness and regulation
More connection and less isolation
Inspiring a growth mindset
Higher levels of concentration
Driving innovation and creativity
Higher levels of productivity
Increased positivity and joy
Improved cognitive function
WELLBEING THAT WORKS
- Live powerful weekly wellbeing sessions
- Unique video & audio library of wellbeing resources
- Promotional resources
- Monthly pulse surveys
- Feedback reports
- Ongoing wellbeing support
WHAT YOU RECEIVE
LIVE POWERFUL WEEKLY WELLBEING SESSIONS
With the emergence of hybrid working and increased feelings of isolation and disconnection Club Zen offers a space where your people can come together to benefit from something really positive.
I host these sessions in a way that encourages connection, so that people feel part of something, and know that every week they will have the opportunity to see friendly faces, and share in something uplifting.
- Club Zen provides live weekly wellbeing sessions at a time and day that suits your team.
- These sessions are steeped in scientific research to provide the most benefits in the shortest time.
- Sessions are just 20 minutes.
- Encouraging people to take this time out and nourish their minds and bodies.
We’ve done the research and found that people prefer short wellbeing sessions to anything longer during the working day.
Each session will provide simple, yet powerful ways to effect positive change in the mind & body and include a range of techniques including breathwork, mindfulness, meditation, movement and mindset.
In a time when people may feel low and lonely, Club Zen live sessions create connection, lift people up, and give them practises to enhance their wellbeing in so many ways.
WHAT YOU RECEIVE
UNIQUE Video & Audio library
Providing a unique resource that goes beyond the typical wellbeing application in its variety and content.
Topics include:
- Stress & anxiety relief
- Coaching techniques for enhanced performance
- EFT tapping (emotional freedom technique)
- Meditations and visualisations
- Breathing techniques
- Practises to increase energy and confidence
- Ways to switch off and clear the mind
- Techniques for a positive mindset
- Ways to beat the afternoon slump
- And more
All audios and videos are short, between 2 and 7 minutes to cater to the busy professional.
With these short videos and audios, your team will have access to resources that create genuine change within minutes, supporting them in work and life.
WHAT YOU RECEIVE
EMPLOYEE ENGAGEMENT & FEEDBACK
Providing promotional material such as welcome video and pdf, as well as copy and ideas for regular emails to the team to encourage usage and promote this wellness service.
Surveys and statistics to assess effectiveness and see how your team are responding and what they need.
- Promotional material
- Monthly pulse surveys
- Continuous feedback
- Results reported back
- Ongoing wellbeing support
Ongoing wellbeing support is offered in line with employee feedback to ensure that you are providing initiatives that really work and are worth allocating resources to, and that employees receive the support they need.
WHAT TO EXPECT
Through the live sessions, and video library, you and your team will be guided through a simple wellbeing practise such as:
BREATHING EXERCISES
To enhance circulation, calm the nervous system and relieve stress and anxiety
MINDFULNESS PRACTISES
MINDSET PRACTISES
Using simple and effective practices to create a more positive, and empowered state of mind.
GENTLE MOVEMENT
To release tension in the body and enhance posture and physical wellbeing
And more...
Each week will be something different and an opportunity to experience a whole range of wellbeing practises.
YOUR HOST ALEX
Having spent 12 years in Sales & Marketing I know first hand the pressure of that high intensity, high pressure lifestyle. I truly understand the physical and mental strains of this lifestyle, from the impact of sitting at a desk all day and the effect of that on posture, to the mental state of being ‘on’ at all times.
Sometimes it seems that we don’t even have 1 minute to spare and I never used to take a time out, however after studying and learning these natural techniques I now know how effective it can be to dedicate just a few minutes of your day to a powerful yet simple practise of wellbeing and how this can change how you think, feel and live.
I hold qualifications in Mindfulness for Stress Reduction, Emotional Freedom Technique, Cognitive Behavioural Therapy, Energy Healing and Personal Training.
I am also a qualified Health & Wellbeing Coach working for the NHS.
HOW IT WORKS
Session’s are hosted every week live on Zoom and are 20 minutes per session.
You choose the time that works for your team.
You will receive all of the details including all promotional material for employees and the exclusive link to join the sessions.
WHAT OUR CLIENTS SAY
Club Zen is exactly that…it is Zen. I get to benefit from being part of a group who come together to connect, in the moment, and do something small that will have a big impact on the day ahead.
Since I joined Club Zen, Alex has taught me to take a few moments out for myself each day, to not feel guilty for this, and to put my mental health first. Alex is a wonderful instructor and an inspiration for me.
Paul Hutchings
Founder
Fox & Cat
Ildi Bodnar,
Deputy Head of Events
The Ritz London
I have been a member of Club Zen for over a year now, and I can honestly say that Club Zen is an incredible and life changing service that every person needs, and every company should offer their team. The toolkit that Alex offers is effective and transformative. For example, if myself or one of my team is stressed, needs motivation or energy (to name a few), there is a video and guidance to help. I personally have gone from having the worst morning, full of stress where it feels like everything is going wrong, to feeling calm and ready to take on the day’s challenges.
Thanks to Club Zen we are more motivated, more productive and we feel proud to be looking after the mental health of our team.
Alyssa Royce
Founder
BYOB Comedy
MONTHLY SUBSCRIPTION OPTIONS*
For more details or to arrange a trial email hello@tulatherapies.com.
UP TO 150 EMPLOYEES
£595 PER MONTH
UP TO 300 EMPLOYEES
£795 PER MONTH
UP TO 500 EMPLOYEES
£995 PER MONTH
*TERMS AND CONDITIONS APPLY | Minimum 3-month subscription | Monthly or Quarterly Payments via Invoice