WELCOME TO

Go beyond the tick box and help your people to thrive, through high quality wellbeing sessions.
the core benefits of club zen

Decreasing stress and mitigating burnout

Promoting self-awareness and regulation

Enhanced employee relationships

Higher levels of concentration

Driving innovation and creativity

Higher levels of productivity
A COMPLETE WELLBEING SERVICE
- Initial employee wellbeing survey
- Live weekly wellbeing sessions
- Access to video library of wellbeing resources
- Monthly pulse surveys
- Feedback reports
- Ongoing wellbeing support
WHAT YOU RECEIVE
EMPLOYEE WELLBEING SURVEYS AND FEEDBACK
Providing valuable insights into your employees wellbeing, encouraging engagement and assessing effectiveness.
- Initial wellbeing survey
- Monthly pulse surveys
- Continuous feedback
- Results reported back
- Ongoing wellbeing support
Ongoing wellbeing support is offered in line with employee feedback to ensure that you are providing initiatives that really work and are worth allocating resources to, and that employees receive the support they need.
WHAT YOU RECEIVE
live weekly wellbeing
With the emergence of hybrid working and increased feelings of isolation and disconnection Club Zen offers a space where your people can come together to benefit from something really positive.
Club Zen provides live weekly wellbeing sessions at a time and day that suits your team.
Each session will provide simple, yet powerful ways to effect positive change in the mind & body and include mindfulness practises such as breathwork & meditation.
WHAT YOU RECEIVE
ENHANCED MENTAL, PHYSICAL & EMOTIONAL HEALTH
Studies have shown that mindfulness & meditation can:
- Increase grey matter in the brain and improve memory and learning
- Reduce feelings of anxiety and depression
- Enhance the immune system
- improve circulation of oxygen to the brain and body
- Relieve symptoms of insomnia
- Increase levels of positivity
EMPLOYEE ENGAGEMENT
Sessions are just 20 minutes. We’ve done the research and found that people prefer short wellbeing sessions to anything longer during the working day and so we’ve created these sessions to encourage people to take a time out and engage in an activity that will nourish their mind and body.
Video library
Providing a resource for wellbeing that can be accessed anytime, giving employees a wide range of wellbeing practises.
- Short videos (approx. 5 mins each)
- Ideal for the busy professional
- Practises for the mind & body
- Constantly growing following feedback and demand
WHAT TO EXPECT
Through the live sessions, and video library, you and your team will be guided through a simple wellbeing practise such as:

BREATHING EXERCISES
To enhance circulation, calm the nervous system and relieve stress and anxiety

MINDFULNESS PRACTISES

MINDSET PRACTISES
Using simple and effective practices to create a more positive, and empowered state of mind.

GENTLE MOVEMENT
To release tension in the body and enhance posture and physical wellbeing
And more...
Each week will be something different and an opportunity to experience a whole range of wellbeing practises.
YOUR HOST ALEX
Having spent 12 years in Sales & Marketing I know first hand the pressure of that high intensity, high pressure lifestyle. I truly understand the physical and mental strains of this lifestyle, from the impact of sitting at a desk all day and the effect of that on posture, to the mental state of being ‘on’ at all times.
Sometimes it seems that we don’t even have 1 minute to spare and I never used to take a time out, however after studying and learning these natural techniques of breathwork, mindfulness, and movement I now know how effective it can be to dedicate just a few minutes of your day to a powerful yet simple practise of wellbeing and how this can change how you think, feel and live.
HOW IT WORKS
Session’s are hosted every week live on Zoom and are 20 minutes per session.
You choose the time that works for your team.
You will receive all of the details including all promotional material for employees and the exclusive link to join the sessions.
WHAT OUR CLIENTS SAY

Club Zen is exactly that…it is Zen. I get to benefit from being part of a group who come together to connect, in the moment, and do something small that will have a big impact on the day ahead.
Since I joined Club Zen, Alex has taught me to take a few moments out for myself each day, to not feel guilty for this, and to put my mental health first. Alex is a wonderful instructor and an inspiration for me.
Paul Hutchings
Founder
Fox & Cat

Ildi Bodnar,
Deputy Head of Events
The Ritz London

Alyssa Royce
Founder
BYOB Comedy
MONTHLY SUBSCRIPTION OPTIONS*
For more details or to arrange a trial email hello@tulatherapies.com.
UP TO 150 EMPLOYEES
£595 PER MONTH
UP TO 300 EMPLOYEES
£795 PER MONTH
UP TO 500 EMPLOYEES
£995 PER MONTH
*TERMS AND CONDITIONS APPLY | Minimum 3-month subscription | Monthly or Quarterly Payments via Invoice, Direct Debit or Stripe
Contact
- 07734 821 053
- hello@tulatherapies.com