One small change you can make this year for big results

Breathing Obviously we do it all the time….Our breath keeps us vital, is essential to our wellbeing and also has the capacity to change our physical, mental and emotional state, within minutes. However, most of us are not using our breath in the right way to get maximum benefits. We go through life without really […]

Are you really listening?

How many times have you been in a conversation and you are just waiting for the person to finish talking so you can say something back? I am so guilty of that, I’m half listening and part of me is thinking, “I have something really interesting to say here that totally relates” As part of […]

From living in the extreme to feeling more balanced in one simple step

It is typical these days to be living a life of extremes; we tend to be extremely busy, extremely stressed, extremely tired…the list goes on. This extreme existence is causing us to be out of balance, not in line with our natural healthy state, and ultimately can lead to much dis-ease within us. Our bodies […]

Is the way you are breathing helping or hurting?

3 simple ways to make your breath work for you, and not against you. Breathing is at the core of our entire wellbeing. We massively underestimate it, because it happens automatically so a lot of the time we don’t even think about it. On average people take up to 25,000 breaths per day, according to […]

A kind way to boost team morale when they need it most

January is typically a gloomy month with the post-Christmas come down and cold weather combination, however this year it is particularly bleak, and for those of you managing teams and looking for ways to boost morale it may be a very trying time. The World Economic Forum recently shared research on how Covid-19 had impacted […]

The effects of gratitude on the workspace

Gratitude is becoming a real buzz word, and with good reason. Many studies have shown the benefits that practising gratitude can have on individual wellbeing such as; reducing the risk of depression and anxiety disorders, and lowering stress hormones. If employees were encouraged to have a practise of gratitude, this alone could have a dramatic […]

How a gratitude practise can change your life

Thank you, thank you, thank you. Two simple words, that pack a powerful punch when it comes to your overall wellbeing. The practise of gratitude is gaining traction, although some still view it as a ‘nice to do’ and something superfluous, the reality is that this easy, simple and fun practise has been scientifically proven […]

Energy Hack #2 – Feel refreshed in just 2 minutes

You know the feeling, you’ve been sat at your desk for hours, you feel tired and bored, a little stiff and pretty fed up. There is a quick and easy way to combat this feeling, and all it requires is a bit of movement and an open mind. All you need to do is…shake it […]

6 powerful ways to protect your energy

At present we are being exposed to so much information, on almost every front; the news, work, friends, family, social media. And almost any source of information exchange in our lives at the moment will have some negativity around it. This can’t be helped to a large extent, as we are all going through something […]

Posture Hack #1 – How one small change can have a great impact

Posture is a word we hear a lot, especially in the workspace where it is drummed into us that we should be sitting in a perfectly aligned, ergonomically sound position. This is all well and good, and I am a big fan of good posture. Having good posture means you can move well, with ease, […]