HR’s Guide to Stress & Anxiety Management for Burnout Prevention

If you’re an HR or People Leader, at times it may seem as if you are expected to have a magic wand and be able to make your team’s worries disappear – if only! From high workload to unclear expectations, lack of resources to hybrid work challenges, there are so many factors that can affect […]

The Power of Boundaries: Setting Limits to Preserve Work-Life Harmony

This article was written by Maya Fodor, Head of People Operations, Bolder Agency with a feature from Alex Kyriakidis, Founder of Tula Corporate Therapies, and a Health & Wellbeing Coach for the NHS who comments on the challenges that we can face around setting boundaries, and how to overcome them. In our modern world where work […]

3 Simple & Quick Ways to Switch off When Working From Home

Properly switching off when working from home can be tricky. If we are working in the office, the act of physically leaving gives us that definite break away – we close down, turn off the PC, say goodbye to people, and then actually leave and head home.  When we’re already at home it’s harder to […]

From living in the extreme to feeling more balanced in one simple step

It is typical these days to be living a life of extremes; we tend to be extremely busy, extremely stressed, extremely tired…the list goes on. This extreme existence is causing us to be out of balance, not in line with our natural healthy state, and ultimately can lead to much dis-ease within us. Our bodies […]

Is the way you are breathing helping or hurting?

3 simple ways to make your breath work for you, and not against you. Breathing is at the core of our entire wellbeing. We massively underestimate it, because it happens automatically so a lot of the time we don’t even think about it. On average people take up to 25,000 breaths per day, according to […]

A kind way to boost team morale when they need it most

January is typically a gloomy month with the post-Christmas come down and cold weather combination, however this year it is particularly bleak, and for those of you managing teams and looking for ways to boost morale it may be a very trying time. The World Economic Forum recently shared research on how Covid-19 had impacted workers […]

The effects of gratitude on the workspace

Gratitude is becoming a real buzz word, and with good reason. Many studies have shown the benefits that practising gratitude can have on individual wellbeing such as; reducing the risk of depression and anxiety disorders, and lowering stress hormones. If employees were encouraged to have a practise of gratitude, this alone could have a dramatic […]

How a gratitude practise can change your life

Thank you, thank you, thank you. Two simple words, that pack a powerful punch when it comes to your overall wellbeing. The practise of gratitude is gaining traction, although some still view it as a ‘nice to do’ and something superfluous, the reality is that this easy, simple and fun practise has been scientifically proven […]

Energy Hack #2 – Feel refreshed in just 2 minutes

You know the feeling, you’ve been sat at your desk for hours, you feel tired and bored, a little stiff and pretty fed up. There is a quick and easy way to combat this feeling, and all it requires is a bit of movement and an open mind. All you need to do is…shake it […]

6 powerful ways to protect your energy

At present we are being exposed to so much information, on almost every front; the news, work, friends, family, social media. Almost any source of information exchange in our lives at the moment will have some negativity around it. This can’t be helped to a large extent, as we are all going through something unprecedented […]

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