How gratitude can increase employee productivity and decrease turnover

Of all the wellbeing modalities I’ve studied and practised over the years, gratitude is one which remains a constant; because it works. It works on a level beyond giving me a nice, warm feeling, although that is absolutely welcome and thoroughly enjoyable. Gratitude also works on a mental, physical, and emotional level in a multitude […]

Could a fixed mindset be holding you, and your team, back at work?

Your mindset is the collection of thoughts and beliefs that shape how you view the world and how you view yourself.  It’s like your internal blueprint that defines how you operate in the world. And its likely you will either have a mostly fixed or mostly growth mindset, and this will have an impact on […]

5 tips to cope with commuting again

Following the easing of restrictions, for some of us we are heading back to the office. This should be a cause for celebration and excitement but the reality is after months of isolation and only seeing a minimum of people, heading back out can seem daunting and stressful. This is completely understandable and there is […]

6 powerful ways to protect your energy

At present we are being exposed to so much information, on almost every front; the news, work, friends, family, social media. Almost any source of information exchange in our lives at the moment will have some negativity around it. This can’t be helped to a large extent, as we are all going through something unprecedented […]

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