3 Steps to Stop the Anxious, Overthinking Mind
If only there was a button we could press to stop the mind when its going on…and on…and on…Annoyingly it is not the positive, lovely thoughts that tend to pop up on repeat, it’s the ones we don’t want. The ’I’m going to fail at this’ or ‘they are judging me’ or (a recent favourite […]
Mastering your mindset for New Year & Beyond
January is nearly over, and according to research from YouGov, only 28% of us will have managed to keep the New Year’s resolutions we set. This is no surprise as the whole notion of ‘New Year, New Me’ and setting wildly ambitious resolutions is setting us up for defeat. New Year’s resolutions tend to be […]
Are you really listening?
How many times have you been in a conversation and you are just waiting for the person to finish talking so you can say something back? I am so guilty of that, I’m half listening and part of me is thinking, “I have something really interesting to say here that totally relates” As part of […]
How to be a positive team leader….even when you don’t feel like it
Here we are in 2022. We thought it would all be over by now, well we hoped, but for many of us, including myself, it was a covid Christmas…fun. Now its back to work after what feels like a ‘meh’ break, and the pressure is on to rally for the New Year, to lift everyone’s […]
Are you really listening?
How many times have you been in a conversation and you are just waiting for the person to finish talking so you can say something back? I am so guilty of that, I’m half listening and part of me is thinking, “I have something really interesting to say here that totally relates” As part of […]