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3 Steps to Stop the Anxious, Overthinking Mind
If only there was a button we could press to stop the mind when its going on…and on…and on…Annoyingly it is not the positive, lovely
Mastering your mindset for New Year & Beyond
January is nearly over, and according to research from YouGov, only 28% of us will have managed to keep the New Year’s resolutions we set.
How gratitude can increase employee productivity and decrease turnover
Of all the wellbeing modalities I’ve studied and practised over the years, gratitude is one which remains a constant; because it works. It works on
Could a fixed mindset be holding you, and your team, back at work?
Your mindset is the collection of thoughts and beliefs that shape how you view the world and how you view yourself. It’s like your internal
Are you really listening?
How many times have you been in a conversation and you are just waiting for the person to finish talking so you can say something
5 tips to cope with commuting again
Following the easing of restrictions, for some of us we are heading back to the office. This should be a cause for celebration and excitement
From living in the extreme to feeling more balanced in one simple step
It is typical these days to be living a life of extremes; we tend to be extremely busy, extremely stressed, extremely tired…the list goes on.
Is the way you are breathing helping or hurting?
3 simple ways to make your breath work for you, and not against you. Breathing is at the core of our entire wellbeing. We massively
A kind way to boost team morale when they need it most
January is typically a gloomy month with the post-Christmas come down and cold weather combination, however this year it is particularly bleak, and for those
The effects of gratitude on the workspace
Gratitude is becoming a real buzz word, and with good reason. Many studies have shown the benefits that practising gratitude can have on individual wellbeing
How a gratitude practise can change your life
Thank you, thank you, thank you. Two simple words, that pack a powerful punch when it comes to your overall wellbeing. The practise of gratitude
Energy Hack #2 – Feel refreshed in just 2 minutes
You know the feeling, you’ve been sat at your desk for hours, you feel tired and bored, a little stiff and pretty fed up. There
6 powerful ways to protect your energy
At present we are being exposed to so much information, on almost every front; the news, work, friends, family, social media. Almost any source of
Posture Hack #1 – How one small change can have a great impact
Posture is a word we hear a lot, especially in the workspace where it is drummed into us that we should be sitting in a
Clear negative energy with this simple energy cleansing meditation
We all know that feeling when we meet someone who has ‘nice vibes’ and we feel really drawn to them and enjoy being in their
5 easy exercises that will shift your mood in 5 minutes
So many of us are in that routine now of working from home and sitting at the laptop all day. Some may have proper desks
A quick way to check you are breathing in the best way
We breathe all the time, and unless doing a yoga or meditation practise of some sort, we rarely pay attention to our breath. Most of
My top 5 at home healthy rituals
I wanted to share some practises that I am using every day that are really helping me to stay positive. Living alone it can get
3 quick and easy ways mindfulness can improve your workday
I used to have this notion that if I concentrate harder, think more and spend more hours working that it would ensure I was more
6 easy desk stretches to improve your posture
If you work at a desk chances are you will have developed some unhelpful habits in the way you sit. Even if you are not