Empower your people and your business
Taking wellness
beyond the tick box
We take wellness beyond the tick box and help businesses create a culture of care, to facilitate genuine, positive change.
Empowerment for
lasting change
Our aim is to give people the tools to take ownership of their health. To realise the power that they already have within themselves to enrich their own mental, physical and emotional health.
Personal care and
commitment
As a small business, you can be assured that you will receive total dedication and personal care, with absolute commitment to finding the right wellbeing for your team
what we do
Every company is different and our aim is to be as personal as possible. All of our wellbeing initiatives can be virtual or in person and can be tailored to suit you. Let’s arrange a chat and see what your business and your people really need, to create just the right wellbeing offering.
Wellbeing COURSES
OPtion One:
Surviving to Thriving Course
Survival mode happens in times of chaos, crises or trauma and causes us to be living in a state of constant fight or flight mode which is literally nerve wrecking and means we are not able to relax and function at our best. Living in this way affects our ability to handle stress, it impairs our concentration, our energy levels and the amount of joy we feel.
In this 5-part series you and your team will be guided through simple steps to move out of survival mode and into feeling positive and in control of your wellbeing.
STEP ONE: SELF AWARENESS
Understand where you are on the surviving to thriving scale, where you want to be, and what is holding you back.
Step 2 – the foundations of a health mind & body
Learn the basic principles of breathwork & mindfulness and how to apply them in a busy, chaotic life.
Step 3 – Become free of negativity
Overcome limiting beliefs and negative self-talk
Step 4 – Increase positive energy levels
Learn simple ways to raise your positive energy levels and enhance each aspect of your life
Step 5 – Create your own Thriving plan
Using all of the tool and techniques shared to create your personal plan for the highest wellbeing
STEP ONE: Understanding anxiety
Gain insight into the different forms of anxiety, what happens when we are anxious, and how we are personally affected
Step 2 – The busy mind & mindfulness
Understand how our thoughts impact levels of anxiety and how to gain more peace and positivity within
Step 3 – Lifestyle & triggers
Step 4 - Self-compassion & understanding
Leaning away from self-criticism to self-compassion and how this can help lessen anxiety
Step 5 – Alleviate your anxiety
OPtion Two:
Alleviating Anxiety Course
It is said that 1 in 6 people will experience anxiety in any given week in the UK (source: Mind). This shocking figure reveals how ‘normal’ it is for people to feel anxious, however this feeling is not natural, and can affect how we feel mentally, physically and emotionally.
This 5-part series will provide insights into anxiety and offer practical tips and techniques to alleviate the feelings of anxiety on a day to day level.
how it works
Course structure & cost
Online live course
5 x 45 minute sessions
Includes a resource library
£1450
1-1 Wellbeing Coaching
Nurture
Valuing and encouraging your people with personalised care
Empower
Ensuring they have the resources needed to affect real change
Thrive
See your people excel in work and life
Give personalised care to your people and see them thrive
Coaching and motivating individuals with 1-1 wellbeing sessions to identify and support them to achieve their personal goals.
These 1-1 coaching sessions provide an opportunity for people to reach beyond their limitations and excel in work and in life.
Focus on individual goals such as:
Focus on individual goals such as:
Tailored, flexible packages
Packages are tailored to your specifications – you decide how many sessions per employee, per month and the minimum contract term is just 3 months.
Prices are based on the number of sessions booked per month and are on a sliding scale. We work together to find the right package for you and your people.
Employees book directly
Each session can be booked directly by the employees using a calendar booking system.
That means you do not need to deal with any of the administration and it also ensures privacy for your people.
Wellbeing Workshops
help your team to thrive
Benefit from workshops that focus on key wellbeing practices and that give your attendees a toolkit of wellness techniques.
These techniques will empower individuals with the tools to enhance their overall wellbeing in ways that are simple and effective.
Workshops can be virtual or in person.
OVERCOMING LIMITING BELIEFS aND SELF-SABOTAGE
Limiting beliefs are beliefs that we might hold about ourselves and the world that could be holding us back and causing self-sabotage; like ‘I’m not good enough’ or ‘People are always judging me’.
This workshop explores a step by step process to overcoming these subconscious beliefs and you will:
• Uncover what limiting beliefs you may be holding and how they are negatively impacting your life.
• Be guided on the step by step process to uncover, understand and ultimately change that negative belief and replace it with a positive, life affirming belief.
How TO BREATHE WELL FOR OPTIMUM PERFORMANCE
Understand how the way we breathe has the power to effect everything in our lives including our mental, physical and emotional health
Learn the technique to bring the systems of the body into an ideal state of maximum efficiency
Includes how to breathe to best prevent viral infection
GRATITUDE - THE SIMPLE PRACTISE THAT CAN CHANGE YOUR BRAIN, BODY & LIFE
From how well we sleep, to levels of inflammation in the body, how positively we view life, and the effects on neurodegeneration we explore the power of being grateful
Guided exercises to cultivate a daily gratitude practice easily and effectively
hOW TO SHIFT YOUR MINDSET AND MAXIMISE YOUR POTENTIAL
Understand what the mindset is, whether you have a fixed or growth mindset, and how it is driving your current life experience
Realise the power of your thoughts, and how a shift in mindset can create positive change in any aspect of your life
Learn simple and effective practises to shift your mindset, and increase positive energy levels
VISUALISATION - TO HELP YOU REACH YOUR GOALS
Use these practises to set goals and reach targets in any area of your life be it your health, fitness, financial, career or personal goals
HOW MINDFULNESS CAN BUILD RESILIENCE
Understand how mindfulness can impact our levels of resilience and positively effect the way we work and live
Through the seemingly simple practise of mindfulness learn how to remain calm in times of chaos and uncertainty and how to move from the state of the need to control to one of acceptance
Learn specific techniques to aid in maintaing a state of balance and calm even in difficult circumstances
MASTERING YOUR MINDSET - FOR NEW YEAR & BEYOND
This session provides an opportunity to set yourself up for success in whatever area of your life you want to make a positive change in.
We will cover:
- Getting clear on what you really want this year and why
- How to get into the right mindset to achieve it
- What to do when you ‘fail’
- How to prime yourself for success in any area of your life
HOW TO IMPROVE YOUR SLEEP QUALITY AND DAYTIME ENERGY
Achieving healthy sleep and feeling energised is particularly important for coping adaptively in a time of ongoing uncertainty and change
Deepen your understanding of what regulates your sleep and learn a range of practical strategies to improve your sleep quality and daytime energy
Including how to: optimise your circadian clock, manage difficulty falling and staying asleep, and starting your day feeling more alert
DESIGN YOUR OWN WORKSHOP
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From the blog
Mastering your mindset for New Year & Beyond
January is nearly over, and according to research from YouGov, only 28% of us will have managed to keep the New Year’s resolutions we set.
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Of all the wellbeing modalities I’ve studied and practised over the years, gratitude is one which remains a constant; because it works. It works on
Could a fixed mindset be holding you, and your team, back at work?
Your mindset is the collection of thoughts and beliefs that shape how you view the world and how you view yourself. It’s like your internal
ALEX, THE FOUNDER
For many years I lived the ‘work hard, play hard’ life in Sales & Marketing for large corporations. I had major problems with my sleep, my diet was poor, I was generally feeling sluggish most of the time, drinking coffee to keep my energy up and then crashing down at some point later. All of this left me with the realisation that I was not really functioning well and something had to change.
In 2015 I tried meditation for the first time, and that started a really wonderful, albeit challenging, journey. I began to eat better, my sleep and mood improved, and I had far more energy. The result was that I started to feel really good, most of the time, which was such an improvement!
I was so inspired by the change in me that I decided to leave my corporate role and re-train with the aim to live a life with more peace and balance, and help others do the same. I hold qualifications in Mindfulness Based Stress Reduction, Breath work, Energy Coaching, Corrective Exercise, EFT (tapping), Cognitive Behavioural Therapy, and I am a Health & Wellbeing Coach for the NHS.
Due to my history of working in the corporate industry, I truly understand the physical and mental strains of this lifestyle, from the impact of sitting at a desk all day and the effect of that on posture, to the mental state of being ‘on’ at all times. In today’s climate having that direct experience helps me to really connect with my clients.
Happy Clients
Contact
- 07734 821 053
- hello@tulatherapies.com