EMPLOYEE WELLBEING BEYOND THE TICK BOX

Taking wellness
beyond the tick box

We take wellness beyond the tick box and help businesses create a culture of care, to facilitate genuine, positive change.

Empowerment for
lasting change

Our aim is to give people the tools to take ownership of their health. To realise the power that they already have within themselves to enrich their own mental, physical and emotional health.

Personal care and
commitment

As a small business, you can be assured that you will receive total dedication and personal care, with absolute commitment to finding the right wellbeing for your team


WELLBEING THAT WORKS

 

Welcome, I’m Alex and I am the Founder of Tula Corporate Therapies. 

For many years I lived the ‘work hard, play hard’ life spending over a decade in Sales & Marketing for large corporations, which ultimately led to chronic stress, high anxiety, and a desperate need for change. 

Looking back I see how much I would have benefitted from being guided and taught ways to manage these pressures, and what a positive impact these valuable teachings would have had. 

Alongside working with a variety of companies, I also work as a Health & Wellbeing Coach for the NHS, coaching patients.

Working with so many different types of people, going through extraordinary challenges, has helped me understand how powerful we really are, and how seemingly simple steps can create waves of positive change.

Now it is my mission to share what I have learned and bring wellbeing back into the workspace.

 

 

what we do

Every company is different and our aim is to be as personal as possible. All of our wellbeing initiatives can be virtual or in person and can be tailored to suit you. Let’s arrange a chat and see what your business and your people really need, to create just the right wellbeing offering.

1-1 Wellbeing Coaching

Nurture

Valuing and encouraging your people with personalised care

Empower

Ensuring they have the resources needed to affect real change

Thrive

See your people excel in work and life

Give personalised care to your people and see them thrive

Coaching and motivating individuals with 1-1 wellbeing sessions to identify and support them to achieve their personal goals.

These 1-1 coaching sessions provide an opportunity for people to reach beyond their limitations and excel in work and in life.

Focus on individual goals such as:

Focus on individual goals such as:

Relieving stress and anxiety
Overcoming mental obstacles
Achieving personal and professional goals
Implementing healthy lifestyle habits
Improving posture and physical fitness
Increasing focus, concentration and motivation
Enhancing the immune system
Steps to self-actualisation

Tailored, flexible packages

Packages are tailored to your specifications – you decide how many sessions per employee, per month and the minimum contract term is just 3 months.

Prices are based on the number of sessions booked per month and are on a sliding scale. We work together to find the right package for you and your people.

Employees book directly

Each session can be booked directly by the employees using a calendar booking system.

That means you do not need to deal with any of the administration and it also ensures privacy for your people.

Wellbeing Workshops

help your team to thrive

Benefit from workshops that focus on key wellbeing practices and that give your attendees a toolkit of wellness techniques.

These techniques will empower individuals with the tools to enhance their overall wellbeing in ways that are simple and effective.

Workshops can be virtual or in person and can be delivered as 60-minute sessions or a more in-depth series of sessions. 

PRACTICAL TECHNIQUES TO REDUCE STRESS & ENHANCE PERFORMANCE

Designed to provide practical tools and techniques to manage the stressors of a high pressure environment, where time is the most limited resource

We will explore the benefits of key wellbeing techniques – on managing stress & anxiety, increasing energy, improving focus & productivity, and enhancing mood

A practical session focusing on breath and body based techniques, and how to incorporate these into a busy work day  

HOW TO BUILD RESILIENCE I N CHALLENGING TIMES

Resilience is like having an inner strength that helps you handle life’s ups and downs, whether it’s a tough day at work, a big project that didn’t go well, or any stressful situation

In this interactive and practical session each participant will take their own resilience inventory and we will explore the six pillars that make up true resilience

You will also be provided with a practical guideline of how to build resilience in each area and encouraged to create a personalised action plan

SIMPLE WAYS TO REDUCE STRESS IN A HIGH PRESSURE ENVIRONMENT

We all face stress in our lives, and some stress can be useful. However, if we do not have the tools to manage stress, this can impact our health, and our ability to work, and live, well

In this session team members will be equipped with practical tools and techniques to enhance wellbeing, and manage the stressors of a high pressure environment, where time is the most limited resource. 

The session will include personal review of the stress checklist and insights into areas of personal stress that could be impacting personal and professional success

HOW TO BREATHE WELL FOR OPTIMUM PERFORMANCE

When done right breathing has the ability to change our mental, physical and emotional state in the most incredible ways. This session shines a light on how this function  is a potential goldmine for enhancing every single aspect of our health

From enhanced brain function to preventing illness to alleviating destructive states of mind, understand the many benefits of breathing well

Learn the simple, yet extremely powerful technique to bring the systems of the body into an ideal state of maximum efficiency

HOW TO GET MENTALLY FIT: SIMPLE STEPS TO A HEALTHIER & HAPPIER MINDSET

Join this enlightening and practical session on mental fitness, designed to enhance confidence, cognitive function, personal and professional relationships, and foster a positive outlook on life

What is mental fitness? Understanding of the different areas that make up a strong, healthy and positive mind state, as well as exploring the benefits of being mentally fit

A guide to mental fitness – clear guidelines and simple strategies that can be incorporated into everyday life that will have a positive impact on mental health and fitness

UNDERSTANDING & ALLEVIATING ANXIETY

Recent research suggests over 60% of employees are experiencing anxiety. This anxiety can range from mild to severe, yet any form of anxiety stops us working and living the way we want to

This workshop will cover the core principles of anxiety including the science of how our nervous system works, and how to use that knowledge to relieve anxiety. 

You will be guided through practices that can be used to powerfully and effectively alleviate the symptoms, and create more calm and confidence on a day to day basis in work and life

A WORKSHOP FOR YOURSELF: FOCUS ON SELF-CARE & SELF-DEVELOPMENT

In today’s environment self-care is vital – to manage the pressures of day-day life, to ensure optimal performance that is sustainable, and to live a life with more energy, positivity and joy

We will delve into the areas of self-awareness which enables us to understand our thoughts, emotions and behaviours, and thus make positive changes in those areas

Attendees will be guided through simple self-care, self-awareness and self-compassion techniques that will have a profoundly powerful impact

HOW TO CULTIVATE CALM AMID CHAOS

How do we stay calm in times of chaos and find a level of acceptance even when things are out of control? This session will delve into strategies for navigating challenging circumstances and provide helpful tools and techniques

We will look at the impact of change on our nervous system, why it causes resistance, and how to support ourselves in a changing environment

Be guided in ways to to cultivate compassion, acceptance and a calm state of mind amidst external confusion

DISCOVER YOUR INNER POWER - PRACTICAL TOOLS FOR POSITIVE CHANGE

In this uplifting session we delve into practical ways to tap into our inner-power. Packed with simple, yet powerful techniques, this session will give you the tools and techniques to create positive change, change that comes from a place of true self-confidence and self-belief

We will explore the foundations of a powerful mind by understanding the power of our thoughts and how to shift from negative to positive thoughts and beliefs 

As well as being guided in the ways to own your inner strengths and how to use your posture and positive affirmations to drive inner-power and confidence

OVERCOMING LIMITING BELIEFS aND SELF-SABOTAGE

Limiting beliefs are beliefs that we might hold about ourselves and the world that could be holding us back and causing self-sabotage; like ‘I’m not good enough’ or ‘People are always judging me’

This workshop explores a step by step process to overcoming these subconscious beliefs

Be guided on the step by step process to uncover, understand and ultimately change that negative belief and replace it with a positive, life affirming belief

HOW TO SHIFT YOUR MINDSET TO MAXIMISE YOUR POTENTIAL

Understand what the mindset is, whether you have a fixed or growth mindset, and how it is driving your current life experience

Realise the power of your thoughts, and how a shift in mindset can create positive change in any aspect of your life

Learn simple and effective practises to shift your mindset, and increase positive energy levels

GRATITUDE - THE SIMPLE PRACTISE THAT CAN CHANGE YOUR MIND, BODY & LIFE
The science behind being grateful and how it can change our physical, mental and emotional health

From how well we sleep, to levels of inflammation in the body, how positively we view life, and the effects on neurodegeneration we explore the power of being grateful

Guided exercises to cultivate a daily gratitude practice easily and effectively

VISUALISATION - CREATE THE LIFE YOU WISH FOR

Learn how visualisation works, what is the science behind it and what happens to the brain when you start to practise it

Understand how visualisation can increase performance, change your mental state and help to propel you towards your goals and desires

This interactive and practical session will give you the tools to practice visualisation effectively and benefit from this incredible technique 

mindful drinking & how to break free from unhealthy habits

Now in her 6th year sober, Alex shares her experience of the journey, and offers insights to anyone who is keen to have a more healthy relationship with alcohol.

This session is designed to empower you with the knowledge and skills needed to break free from unhealthy habits, and embark on a journey towards a more conscious and fulfilling life

Understand your own relationship with alcohol and unhealthy habits and learn the art of mindful drinking

DESIGN YOUR OWN WORKSHOP

We love working in a bespoke way to best suit your work climate. Talk to us about designing your individual corporate workshop that is a perfect fit for your workspace and needs

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Contact

If you would like to find out more about any of our services or would like to book a session please get in touch by phone, email or using the contact form.

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